Messages from Love

Empowering People to Heal & Transform

  • What kinds of messages do you give yourself?
  • Is there something about your life you’d like to change?
  • If you felt good, what would you attract?

Our inner self-talk is very powerful.  The thoughts we entertain and the emotions that result create our experience of life.  If we give ourselves messages based in fear or worry, we feel anxious.  If we use messages based in love and trust, we feel at ease.  We feel good.  When we feel good, we show up for life from a different vantage point, creating the life we desire.

Through individual healing sessions, workshops and email inspirations, Lisa helps people heal stuck patterns, fear and negative thoughts by listening to their heart.  Learning to listen to Love instead of fear is one of the most powerful things we can do to heal from the past and create a more healthy life.

This website is here as a home to receive the comfort of Love and its many miracles.  Read more…

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Living the Power of Now

  • Free yourself from suffering, anxiety and stress
  • Let go of your past and future and live in the Now.
  • Access the spiritual space beyond your ego or fear based mind.

Based on Eckhart Tolle’s book, “The Power of Now,” and the basics of Mindfulness Meditation, this course will give you a sound, spiritual approach for calming the mind and opening to your authentic self.  Through an introspective process of self-awakening you can be at peace in the present moment. The class will discuss key aspects of the book and have meditations and simple exercises to access the place within that knows how to feel peace and non-judgment and a lot less frustration!

This workshop will help you…

  • Learn to enjoy the moment and go with the flow.
  • Cultivate feelings of patience, non-judgment and acceptance of “what is”
  • Heighten your awareness so you can be free of judgment and pain.
  • Calm your mind and reduce anxious or frustrating feelings thru easy mental, breathing and meditative exercises.

Dates:  Wednesdays at 7 p.m.

April  18 (Intro Night; this is not a requirement to sign up for the whole course)

May 2, 16, 30 and June 13 from 7-8:30 p.m.  (The 4 session course is for those who want to develop a practice and integrate these techniques on a deeper level.)

Location: Private Home/Office in Edina area of 494 and Hwy 100

Cost: $20 for Intro night; $110 for 4 session course.  $15 for meditation practice CD (if don’t already own)

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Supportive Self Talk

Messages from Love: A Workbook & Course in Supportive Self-Talk

  • What kinds of messages do you give yourself?  Are they critical or supportive?
  • Is there something about your life you’d like to change or feel better about?
  • What might open up if you listened to your heart?

Your inner self-talk is very powerful.  The thoughts you entertain and the emotions that result create your experience of life.  If you give yourself messages based in fear or worry, you will feel anxious.  If you use messages based in love and trust, you will feel at ease.  You will feel good.  When you feel good, you show up for life from a different vantage point and can create the life you desire.

You can heal stuck patterns, fear and negative thoughts by listening to your authentic, loving heart. Thoughts based in Love create healing within and transform behaviors that do not serve you.  Learning to listen to Love instead of fear is one of the most powerful things you can do to heal from the past and create a more healthy life.

This Course and Workbook:

  • Provides meditations that connect to the inner spirit and its voice of Love.
  • Helps reduce discomfort by redirecting the mind towards loving thoughts.
  • Explores methods for deeper healing of painful beliefs & life experiences.
  • Helps release the “SHOULDS” and the fear of not being good enough or worthy.
  • Helps you move through stress, challenges and other limitations with ease.
  • Engages you to live from your most true, authentic and spiritual self.

Dates: Wednesdays from 7-9:15 p.m.

Feb. 22 March 14, 28 April 11, 25  May 9,23

Location:  Private Home/Office Edina/Bloomington area of 494 and Hwy 100

Cost: $195 includes comprehensive 200 page workbook for ongoing use; some scholarships available.

Pre-Registration Required at lisa@lisavenable.com or call 612 250 7859

** Note:  Lisa will be unavailable for questions from Feb. 4-12.

 

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St. Joan of Arc Church Sermon

Peace Mission to Israel/Palestine
August 2002

Lisa and Friends

In May, I went to Jerusalem on a peace mission. I went with great hope that peace is possible between the Israelis and Palestinians. Some thought I was crazy to travel as a US citizen to the Middle East to create peace! Leave it to the government, leave it the military, leave it to the politicians! I told them I would rather leave it to God.

It is a terrible situation over there and no one can seem to find a solution. But the solutions they are looking at use politics and force, neither of which will get at the root cause of the problem. These solutions are band-aids.

I went because I love human life and I cannot continue to watch suffering when I know of another way. The Spiritual Way. The way of human understanding, acceptance and compassion. The way of LOVE. I found myself saying to God one week, “why isn’t anyone going over there to talk about love? A week later, a friend heard me say this who just happened to know about a peace gathering in Jerusalem the end of May. Within 24 hours of receiving this information, I had raised half the money from donations to make the journey and within a week, more than the full amount! I was on my way.

I had lofty dreams of getting Sharon and Arafat in the same room and get them to look into each others eyes and see their common humanity, but I couldn’t seem to locate them. I guess God had other plans for me. I felt I was simply to BE LOVE in a land where judgment and fear prevail. So, I walked the streets of Jerusalem, with God at my side in complete faith in the power of love.

I went through the old city and the West Bank in total trust and drew to me only loving people. I got lost in the Arab quarter and encountered nothing but kindness and help. They all knew I was American yet saw my trust and love for them shining in my eyes. I prayed all night in the Dead Sea desert near men who had just been released from a Palestinian prison and were waiting until daylight to cross the border. I always looked brightly at everyone and carried no fear. It’s called the Law of Attraction – you receive back what you put out. I walked in faith and faith guided my way. For 2 days I traveled around on my own with no tour guide and then was wonderfully gifted by God with a Palestinian elder who took me to incredible places to pray and showed me a great hospitality.

I met many people who believed in unity and desired harmony. I hooked up with this small peace conference and was on one of the panels with other spiritual teachers. We shared our ideas and simply supported each other. Israelis and Palestinians were both at the same table wanting to be one family.

There was no media coverage, no big hubbub. But all of the people, in their own small way were contributing to holding the space for peace in the Holy Land. We all pretty much came to the conclusion that it was time to stop the “US/THEM” story. Even the Jewish and Arab children who came said the answer was one continent with no borders and they should go to school together so they could learn to live in unconditional acceptance. For what separates not only the Israelis from the Palestinians, but all of us, is judgment. We think if we could only get them to change or be like us – then our problems would be solved!

For instance, I could stand up here and tell you the PALESTINIANS have a BUM Deal We could talk about how awful those Israelis are being, but would that change ANYTHING? I could say, STOP THE MILITARY ACTION! But What WOULD THAT Do? I have been saying that for years and so have all of you. I could say, “KILL THOSE EVIL PEOPLE” And if we did, would that change anything? It hasn’t so far.

We love to talk about the “others” or how they should solve it! It might make us feel good but nothing really changes. Recently, I heard a quote by the late Korey Stringer of the MN Vikings…”Let’s not talk about it, Let’s BE about it!”

It is not about “Change those evil people, or those Israeli’s or those Palestinians or whomever we are thinking is the bad guy” – that’s TALK!! Let’s not talk about others. Let’s not talk about peace. Let’s BE IT! Be what you CHOOSE TO SEE! So whatever you wish to see in someone else, BE IT YOURSELF. If you want peace in the world, BE Peace in yourself. Then, of course, the question becomes…how? One word: LOVE. I went to Israel because I have complete Faith that LOVE PREVAILS —-because love is the most powerful force in the universe. Love is what God is. And, God always wins.

If a suicide bomber kills, the first reaction for many is to get him back! We “denounce” the violence. But, the love within us asks “why?” Why did he do it? What is her fear? How can I understand that and find a place where we can come together? So often I hear – “Let’s have the courage to fight back!” But real courage is when we are able to peacefully solve a problem by addressing its cause and then transforming it.

Maybe the grand purpose of all of our so-called “differences” is so we can find our one-ness and practice love. The real question becomes are we brave enough to choose love and kindness over judgment? Are we courageous enough to love the Jew, the Muslim, the Christian? The democrat, the republican, the liberal or the conservative? The Arab, the American, the African, the Asian?

Through our judgments, we have taught ourselves to be in such fear of one another. By clinging to one religion or one way of anything, we set ourselves up for separation and eternal conflict. We go around in this conflict because we believe somehow there is only ONE RIGHT WAY! This is what perpetuates our judgment and fear. Christ showed us a way to change this. Through LOVE – accepting others and ourselves EXACTLY AS IS.

People sometimes say to me, Lisa, you have this innocence, a sort of naivete with all this love stuff. Well, through innocence I know Love. And that’s because love is about innocence. For real Love is when judgment and punishment cease. Real love is not about approval. That’s where we are stuck. Love is about complete acceptance and through that, people change.

The Jews have been judged and persecuted for all of time. Now they persecute The Arabs have been judged and persecuted. Now, they fight back. And, let me tell you, when people don’t feel love, acceptance and support – they hurt others. Do you see the how the cycle of punishment doesn’t change anything?

What if love became the consequence for negative behavior instead of punishment? If someone wrongs us or another, loving them up is what will heal them. ACCEPTING THEM WHEREVER THEY ARE AT ON THEIR JOURNEY! And, their JOURNEY may be that they are in hate, fear or suffering and are acting from that place. Love them. Punishment only creates more of the same behavior. The heart cannot move to love when it is full of shame.

The US/THEM story separates us. The more we separate, the more fear we have. The more fear we have, the more hate grows. The Palestinian is not the Israelis enemy – they are his brothers. The terrorist is not our enemy- they are our brothers. Fear is our enemy. Hate is our sword. When we strike back, we have no faith, no love, and no trust in God. We keep using fear. We keep doubting love.

How would you feel if you didn’t have to worry about ONE RIGHT WAY? And, if we or another acts in hurtful ways we offer understanding- for that is what will help them heal. Just like Mary Magdalene. One of the most powerful things I heard – THERE IS UNITY WITHIN DIVERSITY. That is why GOD CREATED LOTS OF FRUITS so that we would sit down together and eat them.

So what part can we play in creating peace? Find our unity with every person we meet, and practice love. One of the most powerful ways to do this is to look deeply into the eyes of one who is different or whom you have conflict with. When YOU can look into ANOTHER’S eyes, YOU CAN SEE THEIR SOUL. WHEN YOU SEE ANOTHER’S SOUL YOU REALIZE THAT YOU COME FROM the same heart, the same God. You will see beyond differences, BEYOND JUDGMENT and see the truth that unites you. Let each of us, for more than a second, look into the eyes of another human being and see beyond them to the divine inside.

So, when you see something you don’t like in yourself or another, do what Christ would have done. Love them. Or, punish them and judge them. In time, they will do it again or live with such shame that they will act the same again.

Spend time in deep meditation and you will know love. Acceptance, compassion and human understanding will become your attitudes instead of judgment, fear, and punishment.

I heard a wonderful quote from one of the Muslim holy men at the peace gathering. They praise God all the time and say how important it is to carve God into your heart. “Whomever destroys his own heart thru judgment destroys the whole world. Put God in your heart then the whole world will be pure. It is not one who can conquer others, but one who can conquer the heart that wins.”

So, Be love in your heart, in your prayers and thoughts. You CAN MAKE A DIFFERENCE! Don’t be discouraged by these events and ones to come. Keep growing your own heart. It will spread across this town, this country, and throughout the whole world for there is nothing more powerful that love. Start today. It is not naïve. It is real. It is from the heart. What can be more real than that?

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Love is the Truth
the Way and Your Life

by Lisa Venable
from the January 2006 issue of Edge Life Magazine

Orchid

The closest thing to my authentic nature is Love. Love is the soothing balm that frees me from fear, the warm breath that makes it all okay, and the flowing river that lets me come and go just as I am. Love often is forgotten as the source of all healing, the bringer of all calm and the way out of what seems like an endless hole. Love is actually a spirit, a force of energy that I can flow with. Fear is also an energy, but one that pushes me against the current of life causing me to fight reality.

I find that I need love to deliver me back to my true self, the self that waits patiently in my heart, breathing in and out of the spirit. My false self, on the other hand, pushes anxiously from my mind, gasping in and out of fear’s grip. When I follow the voice of fear, I often feel like Eve being swayed by that slimy snake. My body tethers with tension while my breath gets stuck in my throat. I hear voices like, “He shouldn’t do that! I have to get what I want! They should see it my way! There’s not enough time.” Fear creates a reality I despise.

When I follow love, I can live authentically, because I no longer oppose reality. I live as a spirit, an observer of truth. I allow what is. I see what’s true without negative judgment. I decline fear’s desperate push to see only right or wrong, good or bad, black or white. The moment I choose love, I am free to be myself, follow my bliss and ultimately, spread my joy to others.

When I listen to the voice of love, I feel like an eagle soaring in freedom. My body relaxes and my breath flows easily. I hear voices like, “He did that…hmm?…I am curious what ails him…I’ve done that, too…What do I need to see?…I will be okay with what life brings me…There’s plenty of time.” Love creates a reality I wish to be see, because its energy creates peace. Options. Freedom.

What I have found the most imperative on my own healing journey is honesty and actually being with the truth. To shift out of my false self, I have to be willing to look at it openly. The only way I have found to truly be able to do that is through the spirit of love. Before I knew how to love, I couldn’t look at the parts of me I knew weren’t evolved, so I simply used positive affirmation therapy. But saying “I am good enough” over and over — when I haven’t honored the fact that I really didn’t feel good enough — simply kept a long standing wound covered up with a Band-aid. Love lifted off the bandage and looked at my feeling of inadequacy with a smile. Love made my feeling perfectly okay.

When we can face ourselves, each other and our world with non-judgment, we begin to see the truth as simply The Truth. Not right or wrong, but true. Then we stop hiding. We no longer need to be inauthentic, because we can be who we are in any moment. And when we are in the dark or fear places, we can stop and actually see ourselves there with loving light and then gently return our focus to where we desire to be. If we cover up that which we wish not to see, it will only breed more power. Love helps us heal it and move forward.

Love has been defined in many ways, but its greatest expression has often been discarded by fear’s need to stay in charge. What we forget about love, is that love is being in a state of pure allowing. Non-judgment. Acknowledging what’s there. Making things okay. Once we give love the power to do this, then we can act accordingly in any situation, from a place of greater peace.

Recently, some folks crashed into my car in a parking lot. I was in the building at the time and they were waiting for me when I came out. I could tell they were expecting a negative reaction from me, but I just smiled and said, “It’s okay.” I could feel the relief in their hearts from my words and the situation was easily taken care of. I allowed what happened, instead of letting my fearful mind control the situation. It didn’t mean it was right or wrong, good or bad, it just was what it was.

Even if they had been careless, love is still the answer. Love says what happened is okay, because it’s what’s true. Fear takes me away from reality, causing everyone involved extra suffering. If I make it okay that they were careless, I give myself and them peace. Peace is what we all seek, not anger or more judgment. Love is the answer to peace. It always has been.

Remember:
Love allows reality or what “is.”
Love allows me to be how I am.
Love allows people to be how they are.
Love allows the flow of life to come and go gently with open arms.
Love allows someone to be cruel, knowing the cruelty’s root is only fear.
Love allows me to honor myself and not take on the cruelty of another.
Love allows me (and others) to follow my heart’s desire.
Love allows all my behaviors, allowing me to change them with greater ease.
Love allows all possibilities and looks for the balance.

There is nothing closer to authenticity than Love. Love makes things clear. Love is the Truth, the Way, and your Life.

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By Letting go and Trusting, She Met Mentor

By Lisa Venable,
Minneapolis StarTribune Commentary, March 2001

The Dalia-ma greeting Lisa

I am a student and admirer of Buddhist principles and the Dalai Lama is one of my most revered mentors and spiritual guides. His teachings and exemplification of peace and compassion inspired me to change my life and help others live more peacefully. The gift of Buddhism to the west is a grand opportunity for stress reduction. One of the most powerful concepts is learning to “let go” and trust the flow of life. Being “nonattached” to any outcome is the way to personal freedom and easier living. Practicing for many years now, I know the philosophy works because I met the Dalai Lama using these very principles.

In the winter of 2001, His Holiness the Dalai Lama came to Minneapolis for a first time visit. I had always planned one day to travel to California or New York to catch a glimpse of this holy man, but he was going to come to me! I was elated and urged several friends to buy tickets with me to hear him speak at the University of Minnesota. I waited for them to decide but no one was committing so I finally called to get my own ticket. When they informed me that the event was sold out, I was livid, angry with my friends for being slow pokes and, angry at myself for not going ahead without them. Frantically, I began to call around to see if anyone knew how to get tickets, but got nowhere.

Finally after a few days of madness, I let go. I trusted that some magic would transpire in my favor and somebody would have an extra ticket at the last minute. I visualized and prayed and thought for sure it would happen. When the day of the event arrived, I had given up hope. I grabbed a couple of friends and we raced down to the University hoping to simply get a glimpse of him walking out of the auditorium. Nothing. I came home in a sulk and the phone rang. My sister called about dinner plans and mentioned the pastor at her church would be seeing the Dalai Lama the next day at the state capitol where he would be addressing the legislature. I got goose bumps! I had worked at the capitol years before and surely somebody would help me get to see him. I called around, but was sadly informed that every seat in the chambers would be filled. Once again, I let go and went to bed.

The next morning, I was woken by a call from one of my capitol friends who said I should hurry and come down so I could at least see him walk out of his car into the building. I was thrilled at the idea of even catching a live glimpse of this lovely being and jumped out of bed. I felt rushed, scared to take a shower or eat breakfast, both of which I desparately needed, until I remembered Buddhist philosophy and told myself, there’s plenty of time…keep letting go..it will all work out. I even called a friend who I knew would love to join me and, after my shower and eggs, made my way to the capitol. All during the car ride I kept letting go, surrendering to the highest good. If I saw him great, if not it would be okay. I had been so attached to the thing and did not want to feel disappointed, just happy that I even tried.

When I reached the capitol area where he was speaking, I saw guards around the door where I knew he would make his exit. They saw how excited I was and assured me the Dalai Lama would emerge soon. After patiently waiting for ten minutes, the doors opened and the legislators began to exit. I looked for His Holiness but he was not in sight. The guards came over with a sad look at me and said he would not be coming out at all and had gone to a press conference. I felt let down for a moment until I remembered where capitol press conferences were held and rushed down the hall. I stood and waited and kept letting go. A man next to me with a gigantic camera asked if I would like my picture taken if the Dalai Lama came out. I was delighted and sure that it was all a miracle just for me. I had no doubt he would come out and, not only would a see him, he would come over to me and shake my hand.

I trusted like never before and within minutes, this holy man of light emerged right in front of me. I stood there with my hands together in prayer gazing at him across the room. His security men tried to whisk him off, but he saw me and met my eyes. Slowly, he walked over to me and took both my hands and bowed his head. I told him how his teachings had changed my life and he just smiled, saying, “yes, “yes,” “yes.”

He stood there with me for about thirty seconds and looked at me as if he had known me forever. The camera snapped and blinked and I knew this magical moment was going to be mine forever. I cried, but the Dalai Lama just giggled and went on his way, looking back one more time to ensure I got the message that trusting the flow really does pay off.

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